Improvers/Intermediate classes work with breathing, yoga asana, and guided sun salutations. They are not suitable for complete beginners. The class programme is centered around bringing the student forward confidently and safely in their practice while building a deeper understanding of what yoga can do for you as a life practice. Classes balance strength building with flexibility, while cultivating deep relaxation and optimum breathing.
Class starts at 8pm and runs until 9.30 on Thursday nights at Clonlea Yoga Studios.
Term 6: May 31st - 28th June (5 weeks at €75)
Living Yoga offers many more classes to private groups, corporations, and individuals throughout the year. Contact Lisa on 085-737 6076 for details.
Don't worry if you have to miss a class or have to juggle the times a little. Just substitute it for another class on the time-table free of charge.
Other Classes:
Private classes also available in Yoga, Yoga for Pregnancy, Back-Care, Somatics, Stress Management, and Corporate Yoga.
What to Bring:
Directions
Coming from Blackrock onto Mount Merrion Avenue, take the second left onto Sydney Avenue. Clonlea Yoga Studio is on a small laneway leading off Sydney Avenue. Look for the signposting for Clonlea Yoga at the first right turn-off. Drive 50 metres up the drive and the entrance to the studio is on the right-hand side.
Parking at Clonlea
There are parking spaces for 10-12 cars at Clonlea. This means the later class may need to find on-street parking and walk up the lane to the studio.
Bus: Buses from City Centre to Blackrock (Nos. 7, 8, 45)
Train: Dart from City Centre to Blackrock, 10 minutes walk from Station