Yoga and Somatic Events

  • Finding Support: Embodying Your Bones in Yoga

    27 Oct 2017 - 29 Oct 2017 - 10:00 - 13:00 and 14:30 - 17:00
    City Yoga, Madrid, Calle de los Artistas, Madrid, Spain
    Cost: 230€

    Bookings: www.city-yoga.com

    Our bones are the most clearly defined support system in the body, twice as strong as granite in withstanding compression and five times as light as steel. The beauty of bone is that it is malleable living tissue that is shaped and moulded by how we use and don’t use our bodies, and by all our movement practices including Yoga.

    This workshop explores how to embody the support of our bones to create inner strength, ease and impeccable alignment in asana and vinyasa. We will investigate how our bones ‘talk’ to one another through our joints, and how they relate to muscles, connective tissues and other body systems. We will examine how bones dance with our breath and the forces of gravity travelling through them. A particular emphasis of this teaching is the yoga of svādhyāya or self-inquiry. Learn how to create a more conscious conversation and feel a whole new body unfold in your awareness.

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  • Burren Yoga Retreat

    10 Nov 2017 - 12 Nov 2017 (All day)
    Burren Yoga Centre, County Clare, Cappaghmore, Kinvara
    Cost: €320

    Hatha Vinyasa, Somatics, Yoga Nidra, Meditation, Breathwork

    burren-yoga

    Join Lisa for a weekend of inspiring, relaxing Yoga in a stunning World Heritage Site on the Wild West Coast of Ireland – the Burren, Co. Clare.

    Take a break from your busy life to experience……..

    Classes taught by an internationally recognised teacher, yoga therapist and somatics specialist.
    Delicious vegetarian meals at the centre
    Comfortable in-house accommodation
    A guided outing in the stunning Burren landscape
    Amazing local cuisine at a nearby eaterie (optional for lunch on the Saturday)
    Like-minded people in a relaxed, easy-going and friendly environment

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  • Burren Yoga Retreat

    16 Mar 2018 - 18 Mar 2018 (All day)
    Burren Yoga Centre, County Clare, Cappaghmore, Kinvara
    Cost: €320

    Hatha Vinyasa, Somatics, Yoga Nidra, Meditation, Breathwork

    burren-yoga

    Join Lisa for a weekend of inspiring, relaxing Yoga in a stunning World Heritage Site on the Wild West Coast of Ireland – the Burren, Co. Clare.

    Take a break from your busy life to experience……..

    Classes taught by an internationally recognised teacher, yoga therapist and somatics specialist.
    Delicious vegetarian meals at the centre
    Comfortable in-house accommodation
    A guided outing in the stunning Burren landscape
    Amazing local cuisine at a nearby eaterie (optional for lunch on the Saturday)
    Like-minded people in a relaxed, easy-going and friendly environment

    More details