Join the In-Person Graduate workshop in Manchester, UK

Coming to our Senses

Somatic Solutions For Stress

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Friday, 12th June 2026

10.30AM-1.30PM and 3.00-5.30PM

Space at the Mill, Manchester UK

Price

£95 early bird

£120 full price


This graduate workshop takes a deeper dive into the effects of stress in your bodymind. We’ll explore what happens when speed gets trapped in your body, and how sensing is an embodied antidote to tension, overwhelm and exhaustion. 

We’ll explore somatic solutions for stress including how stress lodges in your thoracic diaphragm, felts your fascia, increases your blood pressure, constricts your cranial bones, heats your brain and contracts your muscles. 

Experience how coming to your senses leads to spontaneity, freedom, restfulness and joy. Cultivate interoception (inner sensing) through somatic awareness and proprioception through pandiculation. Come into own presence with compassion and curiosity, and touch the vast stillness beyond the self.

‘Our study of sensing is simply a study of consciousness.’ 

Charlotte Selver

You're Invited to
  • discover somatic tools and exercises for stress
  • feel the effects of speed and stress in your body
  • break out of reflex responses to stress (come out of autopilot)
  • explore nervous system regulation
  •  enhance interoception
  •  refine your ability to pandiculate
  •  explore fascial anatomy
  • support homeostasis
  •  explore self-care, trust and personal agency
  • serve yourself and your students
  • slow down and find sustainable rhythms for living
  • deepen the art of inner listening

This workshop includes fresh thinking from brilliant neuroscientists married with time-honoured wisdom practices and cutting edge somatic exercises. 

Open to all somatic graduates. 

Bring a curious mind and a willing heart.

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Places on the classes are limited!

Sign up now and join us in person to dive deeper into your practice and somatics