The heart is our North Star.

In each and every practice, in each and every day, we can ask ‘dear heart, please guide my choices, my words and my actions.’ Heartfulness allows us to acknowledge and follow heartfelt desires. It helps us hold ourselves and others in tender loving care through the roadblocks and challenges of being human.

‘For the first time in my life, I feel like I’m actually getting to know my body; learning to listen to it and try giving it what it needs, rather than being frustrated that it doesn’t work the way I want it to. I’ve realized that we’re a team and that we need to work together.’

Lina Bäfvenberg
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