Balancing Body, Mind and Breath gives you ‘Yoga’ – or Union
I see Yoga as a living, breathing, growing, evolving art, science, technolgy and practice. I also believe that, as Thich nat Hahn says, “Practice is a verb”.
My influences come from Donna Farhi, Amy Matthews, Bonnie Bainbridge Cohen, Eric Schiffman and many other wonderful teachers who have never done a day’s asana practice in their life. My classes are infused with developmental movement patterns, embodied anatomy and somatic enquiry drawn from over a decade’s study and teaching. I am lucky enough to love what I do and privileged enough to be able to travel all over the world to study, share and teach Yoga.
For any yoga newbies or those curious cats a typical class is comprised of the following:
- Asana and Vinyasa – Asanas are yoga postures. Vinyasa is a series of flowing movement sequences co-ordinated with rhythmic breathing. Together, they develop steadiness, strength and vitality as well as fluidity, ease and release. As a result, we feel more at home in our bodies.
- Pranayama or Breathing Exercises – We are always breathing. Yet, like waves on the shore, footprints or snowflakes, each breath is unique. Paying attention to our breathing is the easiest way to connect to ourselves because the breath is the invisible bridge between the body and the mind. Yoga teaches practical, accessible techniques for finding, observing, and balancing the breath. Consciously tuning in this way gives us a tool to calm the mind. In this way, a sense of balance is available in every breath.
- Mindfulness Meditation Techniques – Our thoughts are like clouds being blown across the sky, or projections on a movie screen. Even when the weather or the movie changes the sky is always there and the screen remains the same. Yogic wisdom tells us that there is a peaceful, unchanging matrix that supports and sustains everything else. Learning to observe our thoughts in meditation is a way of getting to know our true selves. Our awareness increases which naturally leads to healthier, happier choices in diet, exercise, life-style and relationships.
- Guided relaxation – Truly, deeply relaxing is an art in itself. Guided relaxation is a simple way to access that state of letting go. We tune into our deepest intentions, needs and desires and the body has more energy to heal and re-generate. My students always tell me they have their best night’s sleep after yoga.
All classes are relaxed and personable with careful attention to anatomy, alignment, safety, and the student’s personal needs.