We are honoured and delighted to support you in your journey.
My classes invite you into the joy and wonder of having a moving, breathing body. They explore the intersection of Yoga with Experiential Anatomy, Somatics, Developmental Movement and Embodiment. They are practical and experiential in nature while offering an artful, scientific, and spiritual approach. Each class is an opportunity to explore your breath, posture, and movement habits. We will cultivate a sense of presence and Yoga as a moving meditation.