Your body is your home.

Bodyfulness explores sensing, feeling, moving and relating. It reveals our aliveness, expands our senses, grounds us and frees us. Along the way, it offers us practical tools to come home to ourselves and love the skin we’re in.

'Instead of visualising the perfect asana and trying to fit myself into it, I feel as if I am moving from a deeper place inside myself.'

Suzanne Styles
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