What's your body story?
This is an invitation to rewrite it
Less is More: A Free Somatic Mini-7-day Inquiry: Experience for yourself the innate wisdom of your body-mind-spirit.
Explore your bodyful wisdom
We can use the body as a doorway to embodied presence. Our bodyful, breathful, heartful and mindful selves are the repositories and agents of our direct, lived experience. Where else can we realise the truth if not here and now in this body and this breath? What I love about going in through the door of the body is how practical, tangible, accessible and direct it can be. Let’s make the world a more embodied place together.
Light and joyful. Springy and resilient. Stable and strong. Integrated and fluid. If this was how you moved, how might you feel about yourself?
What I OFFER
Most movement, healthcare and therapy professionals continue to invest in their own learning. Newly fledged teachers soon realise they need additional training to become the knowledgeable, competent, authentic teacher they want to be. More experienced teachers look for inspiration and deeper understanding as they move through the stages of life; while others seek a supportive framework to continue to grow in their personal lives and professional careers.
Learn to become an authentic, competent, and confident movement educator no matter where you are on your teaching journey.
You can start on any of the 3 trainings wherever you feel drawn to the most or wherever you feel you need the most support.
Somatics Teacher Training
A 10.5 day training for movement, healthcare and therapy professionals diving into the mind-body connections. Students learn to teach somatic practices that empower others to heal, reconnect, and thrive through mindful movement and embodied awareness.
The Inspiring Yoga Teacher
This is a mini- apprenticeship with 8 deep dive immersions into shared inquiry teaching offers a set of blueprint for teacher-student transformation through beginners classes that act as a springboard for your own innate creativity to emerge.
Embodied Anatomy & Yoga
In this 8 immersions series, you’ll explore how to move, feel, express and find support from all your body systems. You’ll learn to dialogue with your nervous system and discover how your mental-emotional-physical-energetic-and-spiritual layers are woven together in a rich sensory tapestry.
Bodyfulness
Embodiment is an inside job that involves having a conscious experience of the body. Bodyfulness teaches us understand and speak the language of the body intimately.
About Lisa...
I have three passions: yoga, somatics and embodied anatomy.
For me they are inseparable waves in a larger ocean of learning and living.
I’ve been teaching for over 20 years and training teachers for over a decade. My teachings are informed by a rich understanding of embodiment, experiential anatomy and developmental movement patterns. My experiences as both a student and a teacher have shown me that each person has an exquisite inner intelligence that unfolds through skilful education.
Learning happens when we feels safe. It blossoms through cultivating three superpowers: curiosity, exploration and self-inquiry. Teaching students to sense and feel, trust the information they perceive and know what to do with it is at the heart of what I do.
I am a teacher-of-teachers. It’s what I was born to do. I specialise in teaching teachers, movement, healthcare and therapy professionals to become the knowledgeable, competent, authentic teacher they want to be. I teach with clarity, depth, humour and compassion using what I
Breathfulness
Your whole body breathes, and each breath connects you to yourself and the world around you. Breathfulness involves harnessing this vital life-force.
UPcoming
EVENTS
Somatic Teacher Training
StartinG 2026
DUblin & Manchester
Heartfulness
Like gentle rain, kindness falls on everything and everyone. Heartfulness trains our capacity to be kind, courageous, authentic and full of integrity. It cultivates compassion, joy, empathy, and generosity.
what people say
what people say
what people say
what people say
what people say
’The SEC training has profoundly altered the way I move through the world, and the way I inhabit my being. Embarking on this journey in Somatics is teaching me the art of listening deeply, with tenderness, gentleness and understanding. I am finding my alignment is softer, my yoga postures more responsive to my needs and less goal oriented. How empowering it is to know I have the tools to address aches and pains in my body as they appear, and am able to share these skills with those coming to my classes.’
Jo Bolton, Yoga Teacher
’I will always be immensely grateful to Lisa, Gaby and their phenomenal assistants for delivering a course that allows a safe space to live, breathe, observe, embrace and learn to tease out patterns of tension and tightness cultivated over a lifetime.’
Pat Irving, Yoga teacher and acupuncturist
I can honestly say that of all the teacher trainings and CPD I have done in my career, I have never completed a course feeling so thoroughly prepared to go out and share the material. Lisa encourages you to inquire, to get curious, not to accept at face value any external direction without trying it on for size in your own soma. What I love about Lisa's teaching is the sense of cross-pollination, the obvious passion she has not only for movement but for all shapes of creativity, and how so many threads are artfully woven together to form a rich practice.
Sadhbh O'Sullivan, Musician
Mindfulness
Mindfulness offers us a bird’s eye view of ourselves. It teaches us that our thoughts are like clouds blowing across the sky. Even when the weather changes, the spacious sky is always there.
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Movement makes me happy
When I leave my mat I feel expansive and gracious, connected to myself and to others. I feel joy and gratitude for my physical self: my moving, breathing soma. I feel alive, in so many ways. I would like to share this – and more – with you.
Join me on an embodied journey towards wholeness and presence.
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