“When we practice yoga from an interior perspective, the body becomes mindful, the mind becomes embodied.” Donna Farhi
Yoga is a living art, a science and a technology for arriving in the present moment. I am grateful to my many teachers most notably Donna Farhi for her unstinting efforts and dedication to illuminating the greater world of yoga to her students.
People start yoga for lots of reasons.
- To develop strength and flexibility
- Improve posture and tone
- Relieve tension and back-ache
- Build confidence and self-esteem
- Decrease stress and anxiety
- Promote focus, balance, and peace of mind
Yoga offers something for everyone no matter what age or fitness level. Whether you’re a beginner or an experienced practitioner, learning to live your yoga offers new perspectives, greater awareness, and increased self-knowledge. All cultivated breath by breath.